by mkaye | Aug 8, 2023 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem... 
by mkaye | Aug 8, 2023 | Blog, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut, brain,... 
by mkaye | Jul 5, 2023 | Blog, Cognitive Health, Diet, Health, Uncategorized, Women's Health
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been... 
by mkaye | May 9, 2023 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Women's Health
Have you heard of Helicobacter Pylori? Research tells us that these ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal.An active H. Pylori infection can go unnoticed for years, so... 
by mkaye | Feb 6, 2023 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that... 
by mkaye | Feb 6, 2023 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our well-being: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health,... 
