by mkaye | Aug 8, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Health, Mental Health, Metabolic, Sleep
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.Certain metals– including zinc,... 
by mkaye | Jul 5, 2022 | Autoimmune, Blog, Cognitive Health, Emotional Balance, Gut Health, Health
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a... 
by mkaye | May 2, 2022 | Blog, Diet, Emotional Balance, Exercise, Gut Health, Health, Women's Health
It’s that time of year again… sunny weather is just around the corner and you’re ready to rock the upcoming warmer season with confidence. Like many of us, you know that you need to make a few changes if you want to shed those extra winter pounds, but you’re not sure... 
by mkaye | May 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Diet, Emotional Balance, Exercise, Gut Health, Health, Rheumatology, Sleep, Women's Health
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of... 
by mkaye | Feb 5, 2022 | Blog, Chronic Fatigue, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health, Metabolic, Mindset
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental... 
by mkaye | Dec 5, 2021 | Blog, Cognitive Health, Emotional Balance, Gut Health, Mental Health, Mindset, Sleep
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some...
