by mkaye | Jan 6, 2026 | Blog, Chronic Fatigue, Diet, Exercise, Gut Health, Health, Metabolic, Sleep, Uncategorized, Women's Health
Are we collectively experiencing a broken heart?When it comes to cardiovascular health, the answer may be yes. Today’s lifestyles increasingly challenge our ability to focus on heart health. These challenges impact both men and women of most racial and ethnic... 
by mkaye | Jan 6, 2026 | Blog, Cognitive Health, Emotional Balance, Exercise, Gut Health, Health, Metabolic, Sleep, Uncategorized, Women's Health
Many people come out of the holiday season feeling heavier, more bloated, more tired, and much hungrier than usual. Patients often tell us, “I feel like my digestion just shut down,” or “I can’t stop craving sugar.” And that makes perfect sense. Holiday habits can... 
by mkaye | Dec 9, 2025 | Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Mental Health, Mindset, Sleep, Uncategorized, Women's Health
The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone. Many people experience a post-holiday mood dip.Your brain chemistry, hormones, light... 
by mkaye | Nov 7, 2025 | Blog, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Metabolic, Uncategorized, Women's Health
If you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating, fatigue, rashes, or brain fog. It can be confusing and frustrating.... 
by mkaye | Oct 7, 2025 | Blog, Chronic Fatigue, Cognitive Health, Exercise, Gut Health, Health, Mental Health, Metabolic, Sleep, Uncategorized, Women's Health
Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right”... 
by mkaye | Oct 7, 2025 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Exercise, Gut Health, Health, Mental Health, Metabolic, Sleep, Uncategorized, Women's Health
Waking between 2 – 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed.... 
