by mkaye | Oct 7, 2025 | Blog, Chronic Fatigue, Cognitive Health, Exercise, Gut Health, Health, Mental Health, Metabolic, Sleep, Uncategorized, Women's Health
Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right”... 
by mkaye | Oct 7, 2025 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Exercise, Gut Health, Health, Mental Health, Metabolic, Sleep, Uncategorized, Women's Health
Waking between 2 – 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed.... 
by mkaye | Sep 8, 2025 | Autoimmune, Blog, Chronic Fatigue, Diet, Exercise, Gut Health, Health, Metabolic, Uncategorized, Women's Health
Standard lab tests offer only a brief snapshot of a person’s blood glucose level, often missing the broader context of how blood sugar fluctuates throughout the day. These single-point-in-time tests cannot fully capture the body’s metabolic dynamics, including... 
by mkaye | Sep 8, 2025 | Blog, Chronic Fatigue, Gut Health, Health, Metabolic, Women's Health
Bloating after every meal. That stubborn constipation that just won’t budge. Or maybe it’s the opposite: frequent, urgent trips to the bathroom that leave you wondering what on earth is going on. You might be feeling tired for no reason, noticing changes in your skin,... 
by mkaye | Aug 8, 2025 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Gut Health, Health, Metabolic, Rheumatology, Uncategorized, Women's Health
Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told to scrub, spray, and sanitize constantly. But research suggests... 
by mkaye | Aug 8, 2025 | Blog, Diet, Emotional Balance, Gut Health, Health, Metabolic, Uncategorized, Women's Health
Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? While we often think of acne as just a skin problem, many breakouts...
