by mkaye | Aug 8, 2023 | Blog, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut, brain,... 
by mkaye | Jul 5, 2023 | Blog, Diet, Gut Health, Health, Uncategorized, Women's Health
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay.If you’re still relying on the conventional approach to acid... 
by mkaye | Jun 6, 2023 | Blog, Chronic Fatigue, Diet, Emotional Balance, Gut Health, Health, Metabolic, Sleep, Women's Health
Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak... 
by mkaye | May 9, 2023 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Women's Health
Have you heard of Helicobacter Pylori? Research tells us that these ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal.An active H. Pylori infection can go unnoticed for years, so... 
by mkaye | May 9, 2023 | Blog, Gut Health, Health, Rheumatology, Women's Health
Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of North Americans suffer from seasonal allergies, with the spring season being the biggest... 
by mkaye | Apr 7, 2023 | Blog, Gut Health, Health, Women's Health
A central tenet of holistic health is the interconnectedness of all the elements that make up your well-being. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. But, an often-overlooked component of these complex...
