by mkaye | Jul 5, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Women's Health
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will... 
by mkaye | Jun 2, 2022 | Blog, Cognitive Health, Diet, Gut Health, Mental Health, Mindset
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy... 
by mkaye | May 28, 2022 | Blog, Cognitive Health, Diet, Exercise, Health, Mental Health, Sleep
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy... 
by mkaye | Feb 5, 2022 | Blog, Chronic Fatigue, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health, Metabolic, Mindset
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental... 
by mkaye | Feb 5, 2022 | Blog, Cognitive Health, Gut Health, Mental Health, Mindset, Sleep
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an... 
by mkaye | Dec 5, 2021 | Blog, Cognitive Health, Emotional Balance, Gut Health, Mental Health, Mindset, Sleep
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some...
