by mkaye | Feb 5, 2022 | Blog, Cognitive Health, Gut Health, Mental Health, Mindset, Sleep
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an... 
by mkaye | Dec 5, 2021 | Blog, Cognitive Health, Emotional Balance, Gut Health, Mental Health, Mindset, Sleep
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some... 
by mkaye | Nov 19, 2021 | Blog, Chronic Fatigue, Cognitive Health, Emotional Balance, Gut Health, Mental Health, Mindset, Sleep
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe... 
by mkaye | Nov 3, 2021 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Gut Health, Mental Health
Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize. In fact, many troubling symptoms can be traced back to hidden sources of mold. The good news is that many... 
by mkaye | Oct 11, 2021 | Blog, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Mindset
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain... 
by mkaye | Oct 11, 2021 | Autoimmune, Blog, Diet, Emotional Balance, Gut Health, Health, Mental Health
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive! Food additives are typically added to enhance the flavor, appearance or texture of a product, or to extend its shelf...
