by mkaye | Aug 8, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Health, Mental Health, Metabolic, Sleep
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.Certain metals– including zinc,... 
by mkaye | Jul 5, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Women's Health
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will... 
by mkaye | Jul 5, 2022 | Blog, Chiropractic, Exercise, Health, Metabolic, Women's Health
Maintaining the health of our musculoskeletal system is an essential component of sustaining a healthy, happy life. The musculoskeletal system is made up of bones (the skeleton), muscles, tendons, ligaments, joints, and other connective tissues. Together they provide... 
by mkaye | Jun 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Gut Health, Health, Metabolic, Rheumatology
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough... 
by mkaye | May 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Metabolic, Sleep, Women's Health
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a... 
by mkaye | Feb 5, 2022 | Blog, Chronic Fatigue, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health, Metabolic, Mindset
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental...
