by mkaye | Jul 4, 2021 | Blog, Diet, Health, Metabolic
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or... 
by mkaye | Apr 6, 2021 | Blog, Diet, Gut Health, Metabolic
Is Sugar Disturbing Your Microbiome? Are your sugar cravings impossible to ignore? Is bloating, gas, and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new... 
by mkaye | Mar 1, 2019 | Blog, Metabolic
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. The answer is that, yes, if your body can’t process gluten, you may have many problems with weight gain, among others. However, weight... 
by mkaye | Mar 1, 2019 | Blog, Metabolic
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods. Adding anti-inflammatory... 
by mkaye | Mar 1, 2019 | Blog, Metabolic
When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains – You’ll want to avoid wheat, barley, and rye. But that... 
by mkaye | Mar 1, 2019 | Blog, chosen blogs, Metabolic
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb with a hammer, you...
