by mkaye | May 10, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time... 
by mkaye | Jan 8, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies... 
by mkaye | Dec 3, 2023 | Autoimmune, Blog, Chiropractic, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Mental Health, Metabolic, Mindset, Women's Health
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While... 
by mkaye | Dec 3, 2023 | Blog, Cognitive Health, Emotional Balance, Mental Health, Mindset, Women's Health
Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of... 
by mkaye | Sep 7, 2023 | Autoimmune, Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right... 
by mkaye | Feb 6, 2023 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that... 
