by mkaye | Jul 6, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Metabolic, Mindset, Sleep, Women's Health
Aging is an inevitable process that everyone eventually faces. While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. Research suggests that inflammation is a strong contributor to many age-related... 
by mkaye | Jul 6, 2024 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Exercise, Gut Health, Health, Metabolic, Sleep, Women's Health
When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. We may all experience constipation at some point in time, and certain conditions make it more... 
by mkaye | Jun 7, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Exercise, Health, Mental Health, Metabolic, Mindset, Sleep, Uncategorized, Women's Health
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on... 
by mkaye | May 10, 2024 | Blog, Chronic Fatigue, Cognitive Health, Gut Health, Health, Mental Health, Sleep, Women's Health
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your... 
by mkaye | May 10, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time... 
by mkaye | Apr 2, 2024 | Blog, Chronic Fatigue, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels.But, it’s said that... 
