by mkaye | Jun 8, 2025 | Autoimmune, Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Mental Health, Metabolic, Mindset, Rheumatology, Sleep, Uncategorized, Women's Health
These days staying healthy isn’t just about avoiding illness – it’s about actively cultivating health and balance in an increasingly complex world. We’re seeing more people struggling with hormone imbalances, chronic fatigue, and anxiety than ever before.... 
by mkaye | May 6, 2025 | Autoimmune, Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Sleep, Uncategorized, Women's Health
Many people today face chronic inflammation, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic inflammation from poor diet, lack of sleep, stress, and poor... 
by mkaye | Apr 18, 2025 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Exercise, Gut Health, Health, Mental Health, Mindset, Uncategorized, Women's Health
Navigating the workplace with a chronic illness or specific dietary needs can be challenging enough without the added burden of unsolicited advice from well-meaning colleagues. For many living with autoimmune or gastrointestinal diagnoses, the lunchroom can feel more... 
by mkaye | Jul 6, 2024 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Exercise, Gut Health, Health, Metabolic, Sleep, Women's Health
When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. We may all experience constipation at some point in time, and certain conditions make it more... 
by mkaye | Dec 3, 2023 | Autoimmune, Blog, Chiropractic, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Mental Health, Metabolic, Mindset, Women's Health
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While... 
by mkaye | Sep 7, 2023 | Autoimmune, Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right... 
