by mkaye | Mar 2, 2025 | Blog, Chronic Pain, Cognitive Health, Gut Health, Health, Metabolic, Sleep, Women's Health
Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. They may try different diets, medications, or lifestyle changes but continue to feel unwell. Often, they... 
by mkaye | Feb 10, 2025 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
Detoxification has become a buzzword in the wellness and health communities. From juice cleanses to high-end detox programs, there are numerous products and strategies marketed to help the body “flush out toxins.” While the idea of detoxing sounds... 
by mkaye | Jan 6, 2025 | Blog, Diet, Emotional Balance, Exercise, Health, Metabolic, Sleep, Women's Health
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you... 
by mkaye | Jan 6, 2025 | Blog, Chronic Fatigue, Health, Mental Health, Metabolic, Sleep, Women's Health
Sleep is one of the most vital pillars of health, yet millions of people struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health,... 
by mkaye | Dec 10, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Diet, Gut Health, Health, Metabolic, Rheumatology, Sleep, Uncategorized, Women's Health
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and... 
by mkaye | Dec 10, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Uncategorized, Women's Health
Brain Fog: What You Need to KnowDo you find yourself struggling to concentrate, feeling mentally drained, or unable to focus? Brain fog is a common but often elusive symptom, making even simple tasks feel overwhelming. It can negatively impact all areas of your life,... 
